Three times last week I got to the beach for a long walk, alone. My solo time is just so precious to me and I had to pat myself on the back for taking the time to do it. It is so easy to skip that opportunity for myself, to do other duties...grocery shopping, house chores, errand running, etc. I realize that if I don't take these few moments a few times a week for some exercise, sun on my face, being in nature, and being alone I may not be as good at the rest of my responsibilities as I could be. It is a balance and I do my best to keep it all on even. Beach time is such a great place to let all of the naturally generated energy just seep into your being, and let you walk away recharged. I love my beach time.